|Minerals (Major)||Carbohydrates, protein, Vitamin K|
Health Benefits:Help in weight controls n cholesterol check, build and repair tissues, respond to injuries and regulates normal blood clotting improves skin health, strengthen immune system, good for bone and promotes cardiovascular health.
Improves Vision. Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. Powerhouse of Antioxidants. Heart Healthy. Relieves Constipation. Protection Against Osteoporosis. Promotes Hair Health. Great for Skin.
How to consume:
can be eaten raw, can be used in juices n chocolates.